This week's feature is a new take on a very basic side dish - roasted asparagus WITH crisped prosciutto and soft-boiled eggs!
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If you couldn't tell by now, I shamelessly use everything bagel spice on lots of different meals :) it is so easy and tastes great.
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This is a great & easy weeknight meal when I'm cooking for the family and want to keep it simple. Especially if I'm extra tired or symptomatic.
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This is my ALL-TIME favorite spread when I am having friends or family over.
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Healthy and delicious meals to make at home! As we move slowly back to the restaurant world, I hope we don't lose the built-in family and friends time we have found to cook meals together - and I want to share some of the highlight meals that brightened up our quarantine Thursdays. ️
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I have shopped around for a clean granola option and finally found that making my own was the healthiest route to take.
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many snacks have sneaky additives, AND whenever I’m at the grocery store 🛒 (name a more stimulating place for concussed people to spend time in...) I get tired reading ingredient labels or searching for healthier snack options.
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This week features a smoked salmon platter with lots of fresh goodies on it - cucumbers, lemons, parsley - and a dose of our brain-loving omega 3s from the salmon!
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This week features a brain-friendly breakfast hash that I love to throw together with some fried eggs and sliced avocado on top!
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This week features one of my go-to breakfasts whenever my symptoms are winning that day and I simply do not feel well enough to get into cooking. I turn to my tried-and-true bowl of oats and feel very free to pile on the brain-friendly foods: walnuts, blueberries, hemp seeds, cinnamon, etc.! 🥣
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Today's feature for Lunches in Lockdown is a tuna-veggie salad with balsamic & EVOO drizzle. Tuna has some highly sought-after OMEGA 3s that our brains could always use more of, and is a great to switch it up. I usually make this whenever I have some yummy roasted broccoli left over so I have to do minimal effort to throw this puppy together! 🥗
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Today features one of my favourite brain-friendly lunch (or dinner) options - the Everything Bagel Spiced Veggie Bowl!
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